Unfortunately, there is very little that you yourself, can do to prevent your breasts from drooping. The constant pull of gravity on the breasts is what causes them to droop. This sagging occurs naturally throughout the aging process. Wearing a bra prevents sagging breastsĪlthough a bra holds the breasts up, giving you the shape and look you desire, it cannot prevent the inevitable drooping. Although a woman cannot completely avoid drooping breasts, she can minimize these negative effects by sticking to a healthy weight gain during her pregnancy. This sagging occurs because the connective tissue, (Cooper’s ligaments) that keeps your breasts perky begins to stretch. Weight gain throughout a pregnancy can cause the ligaments supporting the breasts to stretch. (Click to view our Before & After Photos) Breastfeeding causes breasts to sagĪccording to the same 2008 study, breastfeeding does not cause the breasts to sag. According to a 2008 study that is published in the Aesthetic Surgery Journal, these lifestyle choices are detrimental because they breakdown your skin’s collagen.

Additionally, eating a high fat diet that lacks the proper nutrients, as well as smoking can contribute to sagging breasts. Sun tanning, diet and smoking can cause your breasts to droopĪlthough we have an abundance of sunshine here in Miami, keep in mind that ultraviolet (UV) ray exposure does affect the look of your breasts. This fat lacks the ability to support the breast, which makes it more likely to cause the breasts to sag. During menopause, fat replaces the breasts’ dense grandular tissue. Just like all the tissues in the body, breasts consist of elastin and collagen, both of which break down as we age. When an individual tones the Cooper’s ligaments the breasts do tend to look livelier. That said, chest exercises would strengthen the ligaments surrounding your pectoral area. Exercises keep your breasts from droopingīreasts consist of fat and glandular tissue, not muscle, which means there is nothing for you to tighten and tone.

How much do you know about what causes (and does not cause) your breasts to sag? Take this quiz and find out where you stand when it comes to your dynamic duo.įor info on breast augmentation or breast lift surgery call our Miami office at 30! 1. On October 23, during a private event at one of New York City’s Ladurée Houses, Halle Berry told InStyle, “If you don’t want your boobs to hit your knees by the time you’re 30, always wear a bra, even to bed.”īerry credits continuously wearing a bra as the reason she has such a perky pair however, she might be misinformed. Most Outstanding in Breast Augmentation Award.

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